PT meditation session

Well, today was PT and hengfoo had this interesting meditation+reflection session with us. So i think i'll update about it? as much as i can remember. (will not mention whose faults or whatever lah)

Faults

• when you are being closely followed/cornered by opponents and find no chance to pass the ball albeit your teammates' incessant callings for the ball, you give an any-old-how pass.
• solution: rather than risking a pass(and risking a fast break), shield the ball(must be confident with rolls lest they handtackle you). if the ball goes out, at least you and your teammates still have the time to rush back to zone.
• charging own keeper
• solution: improve boat skills/control
• turning wrongly and allowing opponent to slide into zone
• solution: remember the FUNDAMENTALS of zoning!(will update soon!)
• (sorry... i cannot remember anymore... :( please tell me over msn or something and i will update! this is for the benefit of everyone okay :D)

Satisfactory performance :)

• can do paddle roll le :D JIAYOU. mastering a boat skill is something really very satisfying. :)
• can drive in efficiently & manage to get into shooting position - continue the hard and SMART work :)
• can remember to come out of zone to support once realising that staying inside is useless - game sense improved! :)
• can effectively push out opponents as a zoner le. :D

HAI. i really really really cannot remember! so pls update me yeah haha.

okay now i am going to import more canoe polo tips that i had typed previously in my own blog. now sharing with everyone. :) hope they help.